Curl Machine
In a gym on the bicep curl resistance machines, do you use one arm or use both arms at the same time?
I go to the gym and on the bicep curl resistance machine when i use both arms it dosent seem right well as when i use one at the time it does
As a general rule, when you use one arm, it isolates the muscle groups, hence, more resistance. When you curl both arms at a time, the resistance is less because both arms are taking the load. If you really want to work on your biceps, the quickest results are using dumbells on a preacher bench, one arm at a time or alternating right and left. git er' done!
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